Are you sick and tired of all the fad
diets that are bombarding the airwaves and the Internet? A number of
people today do not seem to understand when it comes to weight loss.
For each bottle of tonic weight loss secret marketed today that
people try, they quickly become dissatisfied and move on. "Crash
diets" Today, just disappear to make way for another to be sold.
It's just a matter of time when reappear the same formula with a
different name
Dr. Simone French professor of
epidemiology, said the premise of losing weight is simple: As you can
see this concept is easy to understand "energy in equals energy
.." If you consume more energy than you spend, you gain weight.
If you take less energy you expend you lose weight. In other words,
your calorie intake must be less than the number of calories you
burn.
What you eat is as important as how
much you eat. The first step to losing weight is to watch your fat
intake. One gram of fat contains nine calories while one gram of
protein contains only 4 calories. For example, a raw carrot contain
only 31 calories, while serving a similar size of your carrot cake
contains 314 calories preferred.
Fat tends to drag in relation to the
crabs and proteins. That's why watching your fat intake is essential.
In the process of storing fat your body burns only 3% of calories
from fat, while in contrast it burns calories from carbohydrates 23%
before the health experts contend that storage, you should limit your
intake of fat to be more than 25% of calories. If your goal is to
lose weight in order to limit your fat intake to 20%. The surest way
to lose a few pounds effective is to simply look for foods that you
like with less fat.
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