Health | Benefits | Of Tomatoes

Health benefits of tomatoes are considered associated with the natural chemical that makes it red.

 

Lycopene is a bright red tomato of the cause. You can get a person so much to benefits of lycopene supplements can eat the whole tomato is a topic of discussion.

The name of lycopene was taken by the botanical name of the tomato, Solanum lycopersicum. Lycopene is the most common organic pigment in the human body. It is also one of the most powerful antioxidants.

Antioxidants are essential for both humans and plants to avoid damage to the cells, which may be caused by oxidative stress, which is present in many diseases such as heart disease, vascular disease, Parkinson's, Alzheimer's and cancer.

The amount of lycopene in tomatoes is higher than that found in other red fruits and vegetables. In most fruits and vegetables, the nutritional content is reduced by boiling. But the amount of lycopene in tomatoes, which are available for use by the human body (bioavailable) is increased by cooking.

Thus, biologically lycopene in tomatoes is four times higher than biologically tomatoes, lycopene, which has just been chosen.

Studies concerning the health benefits of tomatoes are numerous. The lycopene in tomatoes is believed to play a role in cancer prevention. However, recent studies have shown that a stand-alone lycopene supplements alone are not effective as a diet of fruits and vegetables.

Public health agencies, the American Heart Association and American Cancer Society recommends a daily intake of 5-10 servings of fruits and vegetables per day.

Recently, the University of Illinois, vegetables have been studied for their effectiveness in reducing the growth of cancerous tumors. In this study, tomatoes and broccoli against a combination of broccoli-tomato. The researchers concluded that broccoli and tomato combination was more effective in suppressing tumor growth than the vegetables themselves.

It seems that the health benefits of tomatoes is improved by adding other vegetables to the mix, creating a synergy.

An alternative to a lycopene supplement, and probably the best option for dietary supplements is a nutritional supplement.

Recent research has shown that a dietary supplement containing whole fruit reduces cholesterol levels too high in male volunteers. However, research with lycopene supplementation alone has not been shown to improve cholesterol levels.

Researchers have for years tried to isolate the "effectively" components of plant foods, but most agree that it is likely that a combination of nutritional components of plants offer benefits.

Food supplements based on whole plant foods contain all the components exist in nature, not just one or two individual compounds.