Health | Benefits | Of Star Fuit

Star Fruit, also known as Carambola, is perhaps one of the most interesting food and fun in the form on the planet. When sliced, it becomes immediately obvious that they could not be named more appropriately and is a joy to watch and enjoy. Originally from the Philippines, starfruit is now very popular and available worldwide. It also has many nutrients and beneficial properties that make this result not only fun, but worth its weight in gold (or at least the benefits of antioxidants and health)

 

Carambola is rich in vitamin C (providing 75% of the RDA). Containing 5% of the RDA of potassium, and gives you almost four grams of fiber per cup serving. It also contains traces of vitamin A (beta carotene), niacin (B5) and vitamin E and magnesium, minerals, calcium, selenium, copper and zinc. And it gives you everything in about 41 calories!

Perhaps most beneficial of star fruit, however, is its high content of antioxidants and antimicrobials. It contains both primary and secondary antioxidants, polyphenols, which have been studied clinically benefits such as cardiovascular disease and reduced cancer prevention. Also being studied for their participation slow the aging process and reduce wrinkles.

Star fruit is also anti-microbial ingredients well, fruit extracts, effective against staph, salmonella and E. Escherichia coli. All in all, this is an amazing form and interesting flavors of tropical fruit will need to pay attention and exploration - for fun, nutrition, and health benefits as well!