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Tuesday, November 8, 2011

Remedies | And | Herbs | For Immune | System

If you have problems with immunity, is more likely to have frequent episodes of colds, flu and minor infections. Antibiotics are drugs very big, but the imprudence of their use is not recommended.


This is a wrong notion that antibiotics can treat and cure all viral and bacterial infections. Antibiotics do not affect viruses and unnecessary administration may even be counterproductive. You can make your body immune to the drug and reduce drag. The natural alternative antibiotic that can help prevent further damage that drugs can potentially cause and relieve the symptoms.

The low primary or acquired immunity. The main conditions are mainly due to a genetic predisposition. The conditions of low acquired immunity are strongly influenced by diet, lifestyle and abuse of medicines for minor ailments such as colds, and so on.

The immune system is the first line of the body's defense against foreign invaders: bacteria, pathogens, viruses, parasites or anything that could potentially cause disease. Spleen, thymus, lymphatic system, and almonds are all part of this vast network of organs, tissues and cells, including white blood cells that help heal you. Herbs for the immune system and natural medicines should be part of their daily routine to build this complex system. It is scientifically proven that a natural diet, antibiotics, herbal and active living, improve the health of the immune system and help prevent diseases such as colds or simple life-threatening diseases like cancer.

* Vitamins A, C and E are the most critical for maintaining immune health. A handful of almonds a day will provide adequate amounts of vitamin E, oranges and other citrus fruits are a natural source of vitamin C.

* Garlic is probably the oldest cultivated plant in the world and its history as an effective antibiotic and strengthening herbs for immune system dates from the time the pyramids were built. Is the manufacturer of the natural resources of white blood cells, one of the most important components of the immune system.

* Carrots and other vegetables, green red, dark orange and contain carotenoids, which are converted into vitamin in the liver. These are very useful in the thymus. The thymus is an endocrine organ at the base of the neck that produces lymphocytes. And 'an important role in the production of immunity and preventing atrophies because of advanced age

* Zinc is another element that is essential for immunity. The element is followed by a concentration of iron in the body. The deficiency can affect the immune system to more than one. It acts as a catalyst in the immune response to pathogens and ensures that white blood cells perform their functions. Peanut, peanut butter and dark meat of chicken, beef and lamb are excellent sources of zinc.

* Six ounces of plain yogurt and fresh daily, to maintain healthy intestinal flora for proper digestion. Yogurt bacteria convert the lactose in milk into lactic acid, which is perfect for maximum absorption and prevent vaginal infections and bladder.

* Among the herbs for immune system of the Ayurvedic herb, Ashwagandha is known for its stimulating effect on the immune system.

There is an old saying: When in doubt, back to nature. A natural way of life and food cooked at home with daily exercise will prevent many ailments.

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